When should I take HypnoBirthing classes?

I get asked all the time, "When is the best time to take HypnoBirthing classes?" My answer, ANYTIME! :) Although the earlier you take the classes, the more time you have to learn and practice the techniques so that they become second nature prior to your birth. It's all about mental and physical conditioning, so practice is key.

The class program is set up into 5 classes, each class lasting around 2 1/2 hours.

Think of preparing for your birth like preparing for a marathon. You need time to train, and practice. Time to connect your mind and body for this amazing journey ahead. You wouldn't want to wait until the very last minute to prepare for a marathon, right? Right!

Start thinking and planning for your birth early on. It is even more important than a marathon, it's your baby's BIRTHDAY! Get ready for the celebration! :)